A Return to Calm, Meaning, and Presence
We frequently lose sight of the silent wisdom of our body, breath, and heart in the hustle and bustle of daily life. The gift of sacred pause is provided by a 7 Days Yoga Retreat Rishikesh, which gives you the opportunity to get away from the bustle, enter the tranquil lap of nature, and genuinely rediscover who you are.
We cordially invite you to experience a transformative week at Om Setu Yogashala in the centre of Rishikesh, the yoga capital of the world. It's not simply yoga on the mat at this retreat. It is a complete experience of spiritual awakening, mental calmness, emotional release, and bodily rejuvenation.
Why Choose a 7-Day Yoga Retreat?
A 7-day retreat is perfect for both novice and experienced practitioners, giving you ample time to fully immerse yourself in the yogic lifestyle while still being manageable for people with hectic schedules. You will have time to unwind, think, and rediscover your inner light during this time. Rishikesh, with its holy river, temples, and Himalayan energy, enhances every practice, from your first morning deep breath to your last meditation under the stars.
What to anticipate on your seven-day trip
Everyday Breathwork & Yoga
Depending on your level, begin your mornings with Vinyasa or traditional Hatha yoga. The main goals of each session are mindful movement, breath awareness, and postural alignment. Discover how yoga transforms into a way of life that transcends the physical realm.
In order to stimulate the intellect and soothe the nervous system, morning sessions are followed by guided meditation and pranayama (breathwork).
Self-discovery and philosophy
We study ancient yogic wisdom in our interactive philosophy sessions, such as the Patanjali Yoga Sutras, the Eight Limbs of Yoga, and practical spirituality for contemporary life. You develop resilience, emotional equilibrium, and clarity as a result of these lessons.
To help you delve deeper into your inner discovery, we also provide journaling prompts and unique self-inquiry exercises.
Healing Evenings
Yin Yoga, Yoga Nidra, or contemplative sound therapy are good ways to end your days. These relaxing nighttime sessions assist in resetting your energy system, relieving deep-seated tension, and getting your body ready for restorative, deep sleep.
Spiritual Adventures & Activities
- On the banks of the river, take in the revered Ganga Aarti.
- Visit nearby temples and ashrams.
- Take a stroll through the wilderness and take in the serene Himalayan landscape.
- Participate in Kirtan chanting and Satsangs (spiritual discussions) to feel the energy of the group.
Fuel Your Body
Three freshly cooked, sattvic (pure vegetarian) meals per day, prepared with love and Ayurvedic care, are part of our retreat. Meals promote mental clarity and lightness, aid in the body's detoxification, and enhance your yoga practice.
Cosy and peaceful accommodations
Accommodations at Om Setu Yogashala are hygienic, peaceful, and spiritually energising. You'll stay in cosy, basic accommodations surrounded by nature and the murmur of the Ganga. You will have a safe and comfortable stay whether you select a private or shared room.
Who Ought to Attend This Retreat?
- Those new to yoga seeking a supportive and secure introduction
- Yoga practitioners who are seeking a more profound and spiritual experience
- People recuperating from burnout, stress, or changes in their lives
- Seeking to re-align with their inner truth, spiritual searchers
- Friends, couples, or lone travellers looking for a fulfilling adventure
No prior experience is necessary. Just bring your willingness to grow and your openness.
Included:
- 7 days and 6 nights of lodging
Daily meditation and pranayama sessions - Two yoga classes (Hatha, Vinyasa, Yin, or Restorative)
- Workshops and satsangs on yogic philosophy
- Three Ayurvedic vegetarian meals a day
- Activities: Ganga Aarti, nature walks, and temple visits
- Library access, journaling, and time for introspection
- Individual time with knowledgeable yoga instructors
- A non-TTC certificate of participation
The True Present: Self-Transformation
After these seven days, you might discover that you
Deeper breathing
- Clearer thinking
- Having a lighter feeling
- More smiles
And above all, never forget who you really are.
This retreat isn't simply about yoga. It's a slow, happy journey back to equilibrium and tranquility—a return to self.
Reserve Your Place Now
Allow the distractions to go.
Return home to your body, your soul, and your breath.
Start a new chapter in your spiritual journey by enrolling in the 7-day yoga retreat at Om Setu Yogashala in Rishikesh.